Barreto Alvaro v10:00/3:01r...9 row
4,389m
Meters
16:26.4
Time
1:52.3
Pace
323
Calories
161
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 5,079m |
| Overall Time | 27:14.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 123 |
June 18, 2024 19:29:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.4 | 4,389m | 1:52.3 | 247 | 1148 | 25 | 161 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 19 | 152 | |
| r: 3:01 | 109m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 172 | |
| r: 1:02 | 89m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | 174 | |
| r: 1:01 | 111m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | 174 | |
| r: 1:00 | 72m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | 177 | |
| r: 1:01 | 104m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | 178 | |
| r: 1:02 | 64m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 37 | 183 | |
| r: 1:01 | 67m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | 180 | |
| r: 1:01 | 50m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | 178 | |
| r: 0:39 | 24m | ||||||
| r690m |
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Workout Graph
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8x250m R1’🔴 - Gravelines Aviron
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