Barreto Alvaro 8000m row
8,000m
Meters
32:12.9
Time
2:00.8
Pace
525
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 118 |
June 19, 2024 19:33:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.9 | 8,000m | 2:00.8 | 199 | 983 | 20 | 160 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 18 | 138 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 153 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 18 | 154 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 21 | 159 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 19 | 161 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 22 | 169 |
| 4:03.2 | 7,000m | 2:01.6 | 195 | 969 | 19 | 171 |
| 3:45.7 | 8,000m | 1:52.8 | 244 | 1138 | 22 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8km cad18/22/18/22 🟢 - Gravelines Aviron
app.erg.zone/w/nHHCGnLSRz6WWPaYVcApDQ