Barreto Alvaro 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
June 20, 2024 18:44:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 20 | 165 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 152 |
| 6:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | 153 |
| 9:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 158 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | 160 |
| 15:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | 161 |
| 18:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 168 |
| 21:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 170 |
| 24:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 172 |
| 27:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | 175 |
| 30:00.0 | 806m | 1:51.6 | 251 | 1165 | 20 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/c8Hw-tQkQk6K6UzqrflQrg