Barreto Alvaro v5:00/0:59r...6 row
2,118m
Meters
8:00.8
Time
1:53.5
Pace
167
Calories
165
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 2,345m |
| Overall Time | 20:08.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 123 |
June 23, 2024 13:41:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.8 | 2,118m | 1:53.5 | 239 | 1123 | 28 | 165 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 160 | |
| r: 0:59 | 55m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 40 | 176 | |
| r: 1:33 | 72m | ||||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 40 | 174 | |
| r: 1:33 | 29m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 42 | 176 | |
| r: 1:32 | 27m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 43 | 179 | |
| r: 1:33 | 21m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 46 | 172 | |
| r: 4:58 | 23m | ||||||
| r227m |
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Workout Graph
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5x200m R1'30 🔴 - Gravelines Aviron
app.erg.zone/w/BsLffUAfRTSKOzY6x9OKxA