Barreto Alvaro 3x2500m/3:00r row
7,500m
Meters
29:55.4
Time
1:59.6
Pace
499
Calories
169
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,440m |
| Overall Time | 38:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 124 |
June 24, 2024 19:46:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.4 | 7,500m | 1:59.6 | 204 | 1002 | 18 | 169 |
| 9:59.0 | 2,500m | 1:59.8 | 204 | 1000 | 18 | 165 |
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 18 | 170 |
| 9:57.6 | 2,500m | 1:59.5 | 205 | 1005 | 18 | 174 |
| r940m |
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Workout Graph
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3x2500m R3' 🟢 - Gravelines Aviron
app.erg.zone/w/eva1pwjrQRGujBW2e1ydqw