Barreto Alvaro v5:00/0:03r...4 row
2,369m
Meters
8:48.8
Time
1:51.6
Pace
181
Calories
167
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 3,418m |
| Overall Time | 21:30.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 122 |
June 26, 2024 18:28:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.8 | 2,369m | 1:51.6 | 252 | 1166 | 27 | 167 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 157 | |
| r: 0:03 | 6m | ||||||
| 1:56.4 | 600m | 1:37.0 | 383 | 1619 | 35 | 184 | |
| r: 5:02 | 574m | ||||||
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 39 | 177 | |
| r: 3:01 | 161m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 41 | 180 | |
| r: 4:36 | 308m | ||||||
| r1,049m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
600/400/200m R5'/3'🟠- Gravelines Aviron
app.erg.zone/w/rL0CtY01Q56AXGbMI7i98w