Barreto Alvaro v10:00/4:10r...5 row
3,430m
Meters
13:05.4
Time
1:54.4
Pace
247
Calories
167
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 3,538m |
| Overall Time | 21:36.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 123 |
June 27, 2024 19:09:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.4 | 3,430m | 1:54.4 | 233 | 1102 | 25 | 167 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 21 | 163 | |
| r: 4:10 | 22m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 42 | 175 | |
| r: 1:02 | 21m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 41 | 178 | |
| r: 1:03 | 23m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 43 | 187 | |
| r: 1:16 | 27m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 42 | 184 | |
| r: 1:00 | 15m | ||||||
| r108m |
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Workout Graph
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🟠5x250m R1' all1k-4" - Gravelines Aviron
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