Barreto Alvaro 55:06 row
12,219m
Meters
55:06.9
Time
2:15.3
Pace
746
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 168 |
June 29, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.9 | 12,219m | 2:15.3 | 141 | 786 | 20 | 145 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 125 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 137 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 21 | 90 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 144 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 151 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 161 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 158 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 151 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 161 |
| 50:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 169 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 157 |
| 55:06.9 | 2m | 28:45.0 | 0 | 300 | 0 | 157 |
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Workout Graph
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