Barreto Alvaro v4000m/2:01r...4 row
10,000m
Meters
40:20.6
Time
2:01.0
Pace
658
Calories
172
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 11,046m |
| Overall Time | 51:53.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 124 |
July 11, 2024 18:16:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.6 | 10,000m | 2:01.0 | 197 | 979 | 20 | 172 | |
| 16:34.0 | 4,000m | 2:04.2 | 182 | 927 | 19 | 164 | |
| r: 2:01 | 229m | ||||||
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 20 | 173 | |
| r: 2:03 | 99m | ||||||
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 22 | 182 | |
| r: 2:01 | 117m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | 186 | |
| r: 5:28 | 601m | ||||||
| r1,046m |
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Workout Graph
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🟡2k 4k/3k/2k/1k R2' - Gravelines Aviron
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