Barreto Alvaro v3:00/10:02r...5 row
6,693m
Meters
26:12.6
Time
1:57.4
Pace
455
Calories
169
Heart Rate
| Rest Distance | 3,333m |
|---|---|
| Rest Time | 21:04.0 |
| Overall Distance | 10,026m |
| Overall Time | 47:16.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 127 |
July 13, 2024 15:19:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.6 | 6,693m | 1:57.4 | 216 | 1042 | 20 | 169 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | 136 | |
| r: 10:02 | 2,125m | ||||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 20 | 170 | |
| r: 2:01 | 218m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 22 | 174 | |
| r: 2:01 | 40m | ||||||
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 20 | 174 | |
| r: 2:01 | 176m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 24 | 181 | |
| r: 4:59 | 774m | ||||||
| r3,333m |
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Workout Graph
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2k/1k/2k/1k 🟢🟡 - Gravelines Aviron
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