Barreto Alvaro v1:00/3:10r...4 row
9,247m
Meters
36:55.0
Time
1:59.7
Pace
614
Calories
163
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 10,430m |
| Overall Time | 46:08.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 125 |
July 16, 2024 19:06:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:55.0 | 9,247m | 1:59.7 | 204 | 1001 | 19 | 163 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 134 | |
| r: 3:10 | 763m | ||||||
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 19 | 158 | |
| r: 2:01 | 68m | ||||||
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 20 | 164 | |
| r: 2:02 | 47m | ||||||
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 20 | 170 | |
| r: 2:00 | 305m | ||||||
| r1,183m |
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Workout Graph
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3x3000m cad20 R2'🟢🧘 - Gravelines Aviron
app.erg.zone/w/-YjZGUb4RmCVanUpnD5hHg