Barreto Alvaro 30:00 row
7,930m
Meters
30:00.0
Time
1:53.4
Pace
556
Calories
172
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 115 |
July 20, 2024 19:19:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,930m | 1:53.4 | 239 | 1123 | 25 | 172 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 164 |
| 6:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | 169 |
| 9:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | 172 |
| 12:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | 169 |
| 15:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 173 |
| 18:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 172 |
| 21:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 174 |
| 24:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 179 |
| 27:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 176 |
| 30:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 176 |
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Workout Graph
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30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw