Barreto Alvaro 4:00 row
1,182
Meters
4:00.0
Time
1:41.5
Pace
95
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 118 |
July 28, 2024 10:14:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 95 | 37 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 37 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 36 |
| 3:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 37 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 38 |
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GO 4min ❗🔴 - Gravelines Aviron
app.erg.zone/w/0N3ANwboSyqtUbvSnK24tg