Barreto Alvaro v3000m/2:01r...3 row
9,000
Meters
36:41.3
Time
2:02.2
Pace
585
Calories
162
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 9,320 |
| Overall Time | 46:51.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 117 |
August 01, 2024 19:29:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.3 | 9,000 | 2:02.2 | 191 | 958 | 18 | 162 | |
| 12:17.0 | 3,000 | 2:02.8 | 189 | 949 | 18 | 156 | |
| r: 2:01 | 56 | ||||||
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 18 | 161 | |
| r: 2:01 | 48 | ||||||
| 12:07.4 | 3,000 | 2:01.2 | 196 | 976 | 18 | 172 | |
| r: 6:08 | 216 | ||||||
| r320 |
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Workout Graph
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3x3000m R2' cad18 🔵 - Gravelines Aviron
app.erg.zone/w/WWMFsMqvQ7Slf26pT-m95w