Barreto Alvaro v5:00/0:08r...7 row
10,380
Meters
41:00.0
Time
1:58.4
Pace
699
Calories
168
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 10,922 |
| Overall Time | 49:09.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 135 |
August 06, 2024 15:22:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,380 | 1:58.4 | 210 | 1023 | 21 | 168 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 17 | 146 | |
| r: 0:08 | 26 | ||||||
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 26 | 170 | |
| 9:00.0 | 2,210 | 2:02.1 | 192 | 960 | 20 | 164 | |
| r: 4:00 | 188 | ||||||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 26 | 173 | |
| 9:00.0 | 2,215 | 2:01.8 | 193 | 965 | 20 | 173 | |
| r: 4:01 | 328 | ||||||
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 26 | 174 | |
| 6:00.0 | 15 | 3:20:00.0 | 0 | 300 | 14 | 173 | |
| r542 |
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Workout Graph
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4x15min R4'🟢🟡 - Gravelines Aviron
app.erg.zone/w/J3AJpymbTPeyVtCxAs7HqA