Barreto Alvaro 3x15:00/2:30r row
11,201
Meters
45:00.0
Time
2:00.5
Pace
741
Calories
164
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,713 |
| Overall Time | 52:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 120 |
August 08, 2024 15:14:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,201 | 2:00.5 | 200 | 988 | 20 | 164 |
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 18 | 156 |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 20 | 166 |
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 22 | 171 |
| r512 |
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Workout Graph
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3x15min R2min30🟢 - Gravelines Aviron
app.erg.zone/w/50Pbl9KvTKue5oet48WbIQ