Barreto Alvaro v5:00/1:30r...5 row
6,458
Meters
25:00.0
Time
1:56.1
Pace
443
Calories
165
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 8,016 |
| Overall Time | 37:02.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 120 |
August 10, 2024 10:24:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,458 | 1:56.1 | 223 | 1069 | 21 | 165 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 154 | |
| r: 1:30 | 294 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | 164 | |
| r: 1:33 | 142 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 26 | 171 | |
| r: 1:30 | 85 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 | 170 | |
| r: 1:30 | 67 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 169 | |
| r: 5:59 | 970 | ||||||
| r1,558 |
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Workout Graph
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5x5’ R1’30 - Gravelines Aviron
app.erg.zone/w/6N3kfAeAR1uMIXR4N1pKMg