Barreto Alvaro v5:00/4:04r...5 row
7,283
Meters
29:00.0
Time
1:59.4
Pace
496
Calories
159
Heart Rate
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 9,824 |
| Overall Time | 44:05.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
August 16, 2024 20:05:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,283 | 1:59.4 | 205 | 1006 | 20 | 159 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 16 | 130 | |
| r: 4:04 | 930 | ||||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 18 | 158 | |
| r: 2:00 | 240 | ||||||
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 22 | 167 | |
| r: 2:01 | 207 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | 174 | |
| r: 2:00 | 153 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 179 | |
| r: 5:00 | 1,011 | ||||||
| r2,541 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MUSCLE TON ❤🟠🟡 - Gravelines Aviron
app.erg.zone/w/VYok53uDQL-IT_i0HPJcOA