Barreto Alvaro 21097m row
21,097
Meters
1:24:37.5
Time
2:00.3
Pace
1389
Calories
172
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 1982 |
| Drag Factor | 121 |
August 26, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:37.5 | 21,097 | 2:00.3 | 201 | 991 | 1389 | 24 | 172 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 21 | 155 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 21 | 161 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 22 | 164 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 22 | 168 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 21 | 173 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 66 | 23 | 168 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 1000 | 66 | 23 | 172 |
| 3:56.5 | 8,000 | 1:58.2 | 212 | 1028 | 67 | 23 | 175 |
| 4:01.9 | 9,000 | 2:00.9 | 198 | 980 | 65 | 22 | 173 |
| 4:01.6 | 10,000 | 2:00.8 | 199 | 983 | 65 | 23 | 173 |
| 4:00.9 | 11,000 | 2:00.4 | 200 | 989 | 66 | 23 | 177 |
| 3:59.6 | 12,000 | 1:59.8 | 204 | 1000 | 66 | 24 | 173 |
| 3:59.9 | 13,000 | 1:59.9 | 203 | 997 | 66 | 23 | 170 |
| 4:01.6 | 14,000 | 2:00.8 | 199 | 983 | 65 | 24 | 178 |
| 4:06.7 | 15,000 | 2:03.3 | 186 | 941 | 64 | 23 | 171 |
| 4:02.4 | 16,000 | 2:01.2 | 197 | 976 | 65 | 24 | 173 |
| 4:01.7 | 17,000 | 2:00.8 | 198 | 982 | 65 | 25 | 176 |
| 4:07.5 | 18,000 | 2:03.7 | 185 | 935 | 65 | 24 | 176 |
| 4:01.4 | 19,000 | 2:00.7 | 199 | 985 | 66 | 25 | 176 |
| 4:00.6 | 20,000 | 2:00.3 | 201 | 991 | 66 | 26 | 174 |
| 3:49.6 | 21,000 | 1:54.8 | 231 | 1096 | 69 | 28 | 183 |
| 0:19.3 | 21,097 | 1:39.4 | 355 | 1523 | 8 | 40 | 178 |
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Workout Graph
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