Barreto Alvaro v4000m/2:31r...4 row
10,000m
Meters
39:26.2
Time
1:58.3
Pace
677
Calories
171
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 11,013m |
| Overall Time | 52:15.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 120 |
September 02, 2024 19:24:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:26.2 | 10,000m | 1:58.3 | 211 | 1027 | 21 | 171 | |
| 16:12.5 | 4,000m | 2:01.5 | 195 | 970 | 20 | 165 | |
| r: 2:31 | 84m | ||||||
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 22 | 173 | |
| r: 2:30 | 93m | ||||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 24 | 178 | |
| r: 2:32 | 109m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 | 179 | |
| r: 5:16 | 727m | ||||||
| r1,013m |
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Workout Graph
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4k/3k/2k/1k R2'30🟢🟡ELITE - Gravelines Aviron
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