Barreto Alvaro v5:00/9:12r...5 row
4,406m
Meters
16:53.0
Time
1:54.9
Pace
316
Calories
166
Heart Rate
| Rest Distance | 2,887m |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 7,293m |
| Overall Time | 38:09.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 122 |
September 04, 2024 18:31:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.0 | 4,406m | 1:54.9 | 230 | 1092 | 25 | 166 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 146 | |
| r: 9:12 | 1,921m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | 173 | |
| r: 4:01 | 524m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | 176 | |
| r: 4:01 | 367m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | 180 | |
| r: 4:01 | 75m | ||||||
| 1:10.6 | 312m | 1:53.1 | 242 | 1131 | 28 | 168 | |
| r: 0:01 | 0m | ||||||
| r2,887m |
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Workout Graph
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4x1000m R4' cad2k🟠ELITE - Gravelines Aviron
app.erg.zone/w/kfLMmjP7Sy2IhKsb06fm8w