Barreto Alvaro v100m/0:04r...3 row
14,100m
Meters
56:57.2
Time
2:01.1
Pace
926
Calories
167
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 14,375m |
| Overall Time | 1:04:14.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 1125 |
| Drag Factor | 119 |
September 06, 2024 20:36:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:57.2 | 14,100m | 2:01.1 | 197 | 976 | 20 | 167 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | 110 | |
| r: 0:04 | 15m | ||||||
| 28:16.5 | 7,000m | 2:01.1 | 197 | 976 | 20 | 165 | |
| r: 5:02 | 77m | ||||||
| 28:15.0 | 7,000m | 2:01.0 | 197 | 978 | 20 | 171 | |
| r: 2:11 | 183m | ||||||
| r275m |
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Workout Graph
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2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXNUOikNqn-w