Barreto Alvaro v5:00/9:12r...5 row
9,099m
Meters
35:47.4
Time
1:58.0
Pace
621
Calories
165
Heart Rate
| Rest Distance | 3,420m |
|---|---|
| Rest Time | 23:26.0 |
| Overall Distance | 12,519m |
| Overall Time | 59:13.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 123 |
September 08, 2024 18:13:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:47.4 | 9,099m | 1:58.0 | 213 | 1033 | 22 | 165 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 139 | |
| r: 9:12 | 1,971m | ||||||
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 22 | 163 | |
| r: 2:31 | 117m | ||||||
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 24 | 170 | |
| r: 2:32 | 137m | ||||||
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 22 | 170 | |
| r: 2:30 | 96m | ||||||
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 26 | 178 | |
| r: 6:41 | 1,099m | ||||||
| r3,420m |
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Workout Graph
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4x2000m R2’30 cad22/24/22/26🟠ELITE - Gravelines Aviron
app.erg.zone/w/0gyfR-kMTOyXqHEQFgnPzA