Barreto Alvaro 10000m row
10,000m
Meters
43:12.3
Time
2:09.6
Pace
616
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 760 |
| Drag Factor | 124 |
September 10, 2024 19:54:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.3 | 10,000m | 2:09.6 | 161 | 853 | 17 | 144 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 17 | 145 |
| 8:27.4 | 4,000m | 2:06.8 | 171 | 890 | 18 | 149 |
| 8:37.8 | 6,000m | 2:09.4 | 161 | 855 | 18 | 145 |
| 8:30.2 | 8,000m | 2:07.5 | 169 | 880 | 18 | 144 |
| 8:47.0 | 10,000m | 2:11.7 | 153 | 826 | 17 | 142 |
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10k cad18 2k+21🟢ELITE - Gravelines Aviron
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