Barreto Alvaro v4000m/2:31r...4 row
10,000m
Meters
39:20.9
Time
1:58.0
Pace
677
Calories
167
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 10,687m |
| Overall Time | 49:49.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 123 |
September 11, 2024 19:59:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.9 | 10,000m | 1:58.0 | 213 | 1032 | 21 | 167 | |
| 16:09.9 | 4,000m | 2:01.2 | 196 | 975 | 20 | 163 | |
| r: 2:31 | 62m | ||||||
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 169 | |
| r: 2:33 | 237m | ||||||
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 | 171 | |
| r: 2:32 | 40m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | 179 | |
| r: 2:53 | 348m | ||||||
| r687m |
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Workout Graph
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4k/3k/2k/1k R2'30🟢🟡ELITE - Gravelines Aviron
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