Barreto Alvaro 3x12:00/2:00r row
8,893m
Meters
36:00.0
Time
2:01.4
Pace
583
Calories
170
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,195m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 119 |
September 18, 2024 19:36:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,893m | 2:01.4 | 195 | 972 | 20 | 170 |
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 18 | 162 |
| 12:00.0 | 2,980m | 2:00.8 | 199 | 983 | 20 | 171 |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 22 | 178 |
| r302m |
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Workout Graph
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3x12' R2' cad18/20/22🟢 - Gravelines Aviron
app.erg.zone/w/tQffvq7QS_GqNKLy4YZOXw