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Barreto Alvaro v100m/10:02r...21 row

5,538m

Meters

20:23.5

Time

1:50.4

Pace

394

Calories

175

Heart Rate

Rest Distance5,011m
Rest Time33:55.0
Overall Distance10,549m
Overall Time54:18.5
Average Watts260
Calories Per Hour1193
Stroke Rate20
Stroke Count426
Drag Factor118

September 20, 2024 19:17:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20x1min R1´ cad20/cad22🔴 - Gravelines Aviron
app.erg.zone/w/GFNj5qScRbm3Nx7PEQEkMQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:23.5 5,538m 1:50.4 260 1193 20 175
0:23.5 100m 1:57.5 216 1042 23 133
r: 10:02 2,314m
1:00.0 270m 1:51.1 255 1178 20 173
r: 1:02 163m
1:00.0 273m 1:49.8 264 1207 22 169
r: 1:01 188m
1:00.0 270m 1:51.1 255 1178 20 173
r: 1:06 21m
1:00.0 272m 1:50.2 261 1197 22 174
r: 1:00 57m
1:00.0 270m 1:51.1 255 1178 20 174
r: 1:01 158m
1:00.0 273m 1:49.8 264 1207 22 175
r: 1:02 154m
1:00.0 270m 1:51.1 255 1178 20 178
r: 1:02 95m
1:00.0 271m 1:50.7 258 1187 21 174
r: 1:02 39m
1:00.0 270m 1:51.1 255 1178 20 173
r: 1:01 53m
1:00.0 272m 1:50.2 261 1197 22 175
r: 1:00 60m
1:00.0 270m 1:51.1 255 1178 20 173
r: 1:00 150m
1:00.0 272m 1:50.2 261 1197 21 177
r: 1:00 48m
1:00.0 269m 1:51.5 252 1168 20 177
r: 1:01 42m
1:00.0 272m 1:50.2 261 1197 22 176
r: 1:00 49m
1:00.0 270m 1:51.1 255 1178 20 175
r: 1:00 143m
1:00.0 275m 1:49.0 270 1227 21 186
r: 1:00 159m
1:00.0 271m 1:50.7 258 1187 20 179
r: 1:02 102m
1:00.0 276m 1:48.6 273 1237 22 185
r: 1:02 106m
1:00.0 275m 1:49.0 270 1227 20 178
r: 1:00 98m
1:00.0 278m 1:47.9 279 1258 21 181
r: 4:31 812m
r5,011m

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Workout Graph

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