Barreto Alvaro v5:00/9:34r...3 row
8,683m
Meters
35:00.0
Time
2:00.9
Pace
571
Calories
172
Heart Rate
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 11,700m |
| Overall Time | 54:05.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 120 |
September 21, 2024 13:58:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,683m | 2:00.9 | 198 | 981 | 19 | 172 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | 150 | |
| r: 9:34 | 1,854m | ||||||
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 20 | 175 | |
| r: 2:02 | 22m | ||||||
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 20 | 178 | |
| r: 7:29 | 1,141m | ||||||
| r3,017m |
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Workout Graph
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2x15min cad20 R2'🟢🟡 - Gravelines Aviron
app.erg.zone/w/PPGHRueeSH6iZvigISQz0w