Barreto Alvaro v10:00/1:32r...4 row
9,991m
Meters
40:00.0
Time
2:00.1
Pace
661
Calories
168
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 11,114m |
| Overall Time | 50:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 123 |
September 23, 2024 18:05:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,991m | 2:00.1 | 202 | 995 | 19 | 168 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 18 | 164 | |
| r: 1:32 | 49m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 20 | 167 | |
| r: 1:32 | 34m | ||||||
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 18 | 167 | |
| r: 1:30 | 40m | ||||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 20 | 177 | |
| r: 5:28 | 1,000m | ||||||
| r1,123m |
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Workout Graph
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4x10' cad18/20/18/20 R1'30 🟢 - Gravelines Aviron
app.erg.zone/w/gFJlssgFQ9222bP-uBWzqg