Barreto Alvaro v3:00/10:02r...5 row
6,690m
Meters
25:56.8
Time
1:56.3
Pace
460
Calories
166
Heart Rate
| Rest Distance | 4,340m |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 11,030m |
| Overall Time | 50:53.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 123 |
September 25, 2024 19:07:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.8 | 6,690m | 1:56.3 | 222 | 1064 | 20 | 166 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 17 | 131 | |
| r: 10:02 | 2,099m | ||||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 20 | 163 | |
| r: 2:03 | 273m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 22 | 172 | |
| r: 2:00 | 216m | ||||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 20 | 172 | |
| r: 2:02 | 160m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 24 | 183 | |
| r: 8:50 | 1,592m | ||||||
| r4,340m |
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Workout Graph
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2k/1k/2k/1k 🟢🟡 - Gravelines Aviron
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