Barreto Alvaro v100m/9:26r...7 row
3,700m
Meters
13:07.6
Time
1:46.4
Pace
282
Calories
179
Heart Rate
| Rest Distance | 3,166m |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 6,866m |
| Overall Time | 34:33.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 124 |
September 27, 2024 19:52:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.6 | 3,700m | 1:46.4 | 290 | 1299 | 29 | 179 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 20 | 135 | |
| r: 9:26 | 2,075m | ||||||
| 2:02.6 | 600m | 1:42.1 | 328 | 1429 | 29 | 179 | |
| r: 2:00 | 285m | ||||||
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 30 | 179 | |
| r: 2:00 | 349m | ||||||
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 30 | 183 | |
| r: 2:00 | 195m | ||||||
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 30 | 180 | |
| r: 2:00 | 119m | ||||||
| 2:09.3 | 600m | 1:47.7 | 280 | 1262 | 30 | 179 | |
| r: 2:00 | 52m | ||||||
| 2:09.2 | 600m | 1:47.6 | 280 | 1265 | 30 | 185 | |
| r: 2:00 | 91m | ||||||
| r3,166m |
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Workout Graph
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app.erg.zone/w/5LR0V6zpRpatV0LFuT_-9Q