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Barreto Alvaro v1:00/1:02r...16 row

4,499m

Meters

16:00.0

Time

1:46.6

Pace

337

Calories

168

Heart Rate

Rest Distance3,514m
Rest Time20:41.0
Overall Distance8,013m
Overall Time36:41.0
Average Watts288
Calories Per Hour1291
Stroke Rate22
Stroke Count364
Drag Factor129

October 02, 2024 19:22:53

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

16x1min cad22/24 R1' - Gravelines Aviron
app.erg.zone/w/LGdbGfy0RvaGFd75ivSktA

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,499m 1:46.6 288 1291 22 168
1:00.0 271m 1:50.7 258 1187 21 157
r: 1:02 197m
1:00.0 277m 1:48.3 276 1248 24 161
r: 1:01 158m
1:00.0 270m 1:51.1 255 1178 21 159
r: 1:02 208m
1:00.0 282m 1:46.3 291 1300 24 168
r: 1:02 194m
1:00.0 280m 1:47.1 285 1279 22 167
r: 1:03 203m
1:00.0 288m 1:44.1 310 1365 24 171
r: 1:00 191m
1:00.0 287m 1:44.5 306 1354 22 173
r: 1:02 178m
1:00.0 294m 1:42.0 329 1433 24 175
r: 1:01 162m
1:00.0 271m 1:50.7 258 1187 21 166
r: 1:03 134m
1:00.0 277m 1:48.3 276 1248 23 167
r: 1:01 121m
1:00.0 273m 1:49.8 264 1207 22 164
r: 1:03 129m
1:00.0 282m 1:46.3 291 1300 23 170
r: 1:01 161m
1:00.0 276m 1:48.6 273 1237 22 170
r: 1:03 152m
1:00.0 287m 1:44.5 306 1354 24 175
r: 1:00 149m
1:00.0 285m 1:45.2 300 1332 22 175
r: 1:00 149m
1:00.0 300m 1:40.0 350 1504 25 181
r: 5:17 1,028m
r3,514m

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