Barreto Alvaro v4000m/1:37r...2 row
8,000m
Meters
32:29.3
Time
2:01.8
Pace
522
Calories
160
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 8,197m |
| Overall Time | 36:04.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 129 |
October 04, 2024 17:59:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.3 | 8,000m | 2:01.8 | 194 | 966 | 18 | 160 | |
| 16:14.6 | 4,000m | 2:01.8 | 194 | 966 | 18 | 157 | |
| r: 1:37 | 18m | ||||||
| 16:14.7 | 4,000m | 2:01.8 | 194 | 966 | 18 | 164 | |
| r: 1:58 | 179m | ||||||
| r197m |
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Workout Graph
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2x4000m R1’30 cad18 🟢 - Gravelines Aviron
app.erg.zone/w/qZSAF_amRR-52P7Degh1uQ