Barreto Alvaro v5:00/4:34r...13 row
7,203m
Meters
25:42.9
Time
1:47.1
Pace
550
Calories
169
Heart Rate
| Rest Distance | 4,805m |
|---|---|
| Rest Time | 36:39.0 |
| Overall Distance | 12,008m |
| Overall Time | 1:02:21.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 124 |
October 08, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.9 | 7,203m | 1:47.1 | 285 | 1280 | 26 | 169 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 17 | 152 | |
| r: 4:34 | 920m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 28 | 175 | |
| r: 3:02 | 548m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 175 | |
| r: 2:02 | 290m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 27 | 170 | |
| r: 1:02 | 121m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 28 | 180 | |
| r: 3:01 | 332m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 176 | |
| r: 2:00 | 209m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 172 | |
| r: 1:02 | 66m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 30 | 175 | |
| r: 3:01 | 206m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 168 | |
| r: 2:02 | 209m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 167 | |
| r: 1:00 | 66m | ||||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 31 | 181 | |
| r: 3:02 | 331m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 170 | |
| r: 2:02 | 145m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 36 | 156 | |
| r: 8:49 | 1,362m | ||||||
| r4,805m |
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Workout Graph
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4x750m/500/250 R3'/2'/1' 🟠- Gravelines Aviron
app.erg.zone/w/BuPe1nQPSIu8EajHSxTpVA