Barreto Alvaro v100m/3:50r...4 row
12,100m
Meters
47:11.2
Time
1:56.9
Pace
828
Calories
171
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 14,110m |
| Overall Time | 1:00:58.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 128 |
October 10, 2024 18:41:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:11.2 | 12,100m | 1:56.9 | 219 | 1052 | 21 | 171 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 22 | 126 | |
| r: 3:50 | 933m | ||||||
| 23:45.9 | 6,000m | 1:58.8 | 209 | 1017 | 20 | 169 | |
| r: 3:01 | 141m | ||||||
| 15:35.0 | 4,000m | 1:56.8 | 219 | 1054 | 22 | 171 | |
| r: 2:02 | 99m | ||||||
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 24 | 181 | |
| r: 4:54 | 837m | ||||||
| r2,010m |
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Workout Graph
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6k/4k/2k R3'/2'🟢 - Gravelines Aviron
app.erg.zone/w/V6aFoAGJTpCVWeHuFao69g