Barreto Alvaro v100m/10:03r...4 row
8,969m
Meters
34:23.2
Time
1:55.0
Pace
626
Calories
171
Heart Rate
| Rest Distance | 3,056m |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 12,025m |
| Overall Time | 53:11.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 129 |
October 11, 2024 18:23:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.2 | 8,969m | 1:55.0 | 230 | 1091 | 23 | 171 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 21 | 122 | |
| r: 10:03 | 2,140m | ||||||
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 22 | 171 | |
| r: 2:00 | 106m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 32 | 181 | |
| r: 2:02 | 105m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 34 | 186 | |
| r: 4:43 | 705m | ||||||
| r3,056m |
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Workout Graph
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30min cad22/2min/2min R2'🟡 - Gravelines Aviron
app.erg.zone/w/_X5ZrFaBRgeZuPkAum2VLA