Barreto Alvaro v10:00/0:11r...9 row
12,300m
Meters
48:22.1
Time
1:57.9
Pace
839
Calories
167
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 13,710m |
| Overall Time | 1:00:47.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 130 |
October 13, 2024 12:16:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:22.1 | 12,300m | 1:57.9 | 213 | 1033 | 19 | 167 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 17 | 148 | |
| r: 0:11 | 19m | ||||||
| 4:59.1 | 1,250m | 1:59.6 | 204 | 1003 | 18 | 161 | |
| r: 1:02 | 156m | ||||||
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 22 | 171 | |
| r: 1:03 | 123m | ||||||
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 18 | 168 | |
| r: 1:00 | 83m | ||||||
| 4:34.8 | 1,250m | 1:49.9 | 264 | 1206 | 24 | 175 | |
| r: 1:02 | 89m | ||||||
| 4:55.6 | 1,250m | 1:58.2 | 212 | 1028 | 18 | 173 | |
| r: 1:02 | 56m | ||||||
| 4:43.3 | 1,250m | 1:53.3 | 241 | 1127 | 22 | 177 | |
| r: 1:03 | 52m | ||||||
| 4:54.4 | 1,250m | 1:57.7 | 214 | 1037 | 18 | 174 | |
| r: 1:02 | 33m | ||||||
| 4:33.6 | 1,250m | 1:49.4 | 267 | 1218 | 24 | 179 | |
| r: 5:00 | 799m | ||||||
| r1,410m |
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Workout Graph
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8x1250 R1' (5K ref)
8×1250m R1'
app.erg.zone