Barreto Alvaro v1:00/8:38r...4 row
9,237m
Meters
36:26.1
Time
1:58.3
Pace
622
Calories
167
Heart Rate
| Rest Distance | 2,765m |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 12,002m |
| Overall Time | 51:53.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 128 |
October 14, 2024 19:10:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:26.1 | 9,237m | 1:58.3 | 211 | 1026 | 19 | 167 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 131 | |
| r: 8:38 | 1,942m | ||||||
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 19 | 162 | |
| r: 1:02 | 65m | ||||||
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 20 | 169 | |
| r: 1:01 | 17m | ||||||
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 20 | 174 | |
| r: 4:46 | 741m | ||||||
| r2,765m |
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Workout Graph
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3x3000m cad20 R2'🟢🧘 - Gravelines Aviron
app.erg.zone/w/wQVXzibcRy69NbSLiNwdLA