Barreto Alvaro v9:00/1:00r...11 row
12,070m
Meters
48:26.2
Time
2:00.3
Pace
801
Calories
162
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,117m |
| Overall Time | 58:56.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 123 |
October 16, 2024 18:54:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:26.2 | 12,070m | 2:00.3 | 201 | 990 | 18 | 162 | |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 18 | 153 | |
| r: 1:00 | 79m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 18 | 159 | |
| r: 0:30 | 52m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 20 | 166 | |
| r: 0:30 | 36m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 18 | 158 | |
| r: 0:30 | 37m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 20 | 168 | |
| r: 0:30 | 33m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 18 | 168 | |
| r: 0:30 | 25m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 20 | 174 | |
| r: 0:30 | 32m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 18 | 153 | |
| r: 0:30 | 33m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 20 | 176 | |
| r: 0:30 | 41m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 18 | 154 | |
| r: 0:30 | 38m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 20 | 178 | |
| r: 5:00 | 641m | ||||||
| r1,047m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10×1k
10x1k R30'
app.erg.zone