Barreto Alvaro v9:00/1:00r...2 row
6,123m
Meters
23:53.0
Time
1:57.0
Pace
422
Calories
164
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 29:53.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 130 |
October 17, 2024 18:57:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.0 | 6,123m | 1:57.0 | 218 | 1051 | 19 | 164 | |
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 18 | 149 | |
| r: 1:00 | 36m | ||||||
| 14:53.0 | 4,000m | 1:51.6 | 252 | 1166 | 20 | 174 | |
| r: 5:00 | 358m | ||||||
| r394m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k /cad20-full power
app.erg.zone