Barreto Alvaro v100m/10:01r...5 row
10,100m
Meters
38:26.8
Time
1:54.1
Pace
710
Calories
168
Heart Rate
| Rest Distance | 5,412m |
|---|---|
| Rest Time | 32:04.0 |
| Overall Distance | 15,512m |
| Overall Time | 1:10:30.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 128 |
October 22, 2024 19:27:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.8 | 10,100m | 1:54.1 | 235 | 1108 | 22 | 168 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 20 | 118 | |
| r: 10:01 | 2,341m | ||||||
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 20 | 160 | |
| r: 4:00 | 682m | ||||||
| 9:21.5 | 2,500m | 1:52.3 | 247 | 1150 | 24 | 170 | |
| r: 4:02 | 433m | ||||||
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 20 | 169 | |
| r: 4:01 | 161m | ||||||
| 9:02.0 | 2,500m | 1:48.4 | 275 | 1245 | 28 | 177 | |
| r: 10:00 | 1,795m | ||||||
| r5,412m |
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Workout Graph
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4x2500k R4'🟡🟠- Gravelines Aviron
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