Barreto Alvaro v100m/10:02r...7 row
6,100m
Meters
21:56.2
Time
1:47.8
Pace
455
Calories
176
Heart Rate
| Rest Distance | 4,026m |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 10,126m |
| Overall Time | 47:03.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 125 |
October 24, 2024 18:21:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.2 | 6,100m | 1:47.8 | 279 | 1259 | 28 | 176 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 25 | 121 | |
| r: 10:02 | 2,379m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 170 | |
| r: 1:00 | 47m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 175 | |
| r: 1:02 | 45m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 29 | 178 | |
| r: 1:01 | 58m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 30 | 180 | |
| r: 1:00 | 40m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 30 | 181 | |
| r: 1:01 | 24m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 | 179 | |
| r: 10:01 | 1,433m | ||||||
| r4,026m |
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Workout Graph
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6x1000m cad28/30 R1'🟠- Gravelines Aviron
app.erg.zone/w/0UcTuJM2RpiYyL7JcZ-ALg