Barreto Alvaro v100m/10:00r...1 row
100m
Meters
0:25.1
Time
2:05.5
Pace
6
Calories
108
Heart Rate
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 10:25.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 9 |
| Drag Factor | 129 |
October 31, 2024 17:01:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 19 | 108 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 19 | 108 | |
| r: 10:00 | 2,202m | ||||||
| r2,202m |
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Workout Graph
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8x750m R1' cad28-30🟠- Gravelines Aviron
app.erg.zone/w/XWXtd9OwSiKDAndHG3O80A