Barreto Alvaro v100m/0:04r...9 row
6,100m
Meters
21:58.0
Time
1:48.0
Pace
455
Calories
175
Heart Rate
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 8,177m |
| Overall Time | 39:38.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 128 |
October 31, 2024 17:41:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.0 | 6,100m | 1:48.0 | 278 | 1255 | 27 | 175 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | 129 | |
| r: 0:04 | 17m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 27 | 169 | |
| r: 1:02 | 103m | ||||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 28 | 173 | |
| r: 1:00 | 48m | ||||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 27 | 176 | |
| r: 1:02 | 43m | ||||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 27 | 176 | |
| r: 1:00 | 39m | ||||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 28 | 178 | |
| r: 1:00 | 51m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 28 | 181 | |
| r: 1:00 | 55m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 30 | 179 | |
| r: 1:31 | 21m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 29 | 179 | |
| r: 10:01 | 1,700m | ||||||
| r2,077m |
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Workout Graph
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8x750m R1' cad28-30🟠- Gravelines Aviron
app.erg.zone/w/XWXtd9OwSiKDAndHG3O80A