Barreto Alvaro 3x15:00/1:30r row
11,145m
Meters
45:00.0
Time
2:01.1
Pace
732
Calories
159
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,430m |
| Overall Time | 49:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 129 |
November 01, 2024 12:40:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,145m | 2:01.1 | 197 | 977 | 19 | 159 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 18 | 154 |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 19 | 157 |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 22 | 166 |
| r285m |
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Workout Graph
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3x15min R1min30cad 18/20/22🟢 - Gravelines Aviron
app.erg.zone/w/e2Lm1fiATrm1TkcsCQC97w