Barreto Alvaro v100m/10:01r...5 row
10,100m
Meters
38:14.5
Time
1:53.5
Pace
713
Calories
174
Heart Rate
| Rest Distance | 3,909m |
|---|---|
| Rest Time | 25:47.0 |
| Overall Distance | 14,009m |
| Overall Time | 1:04:01.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 129 |
November 02, 2024 12:57:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:14.5 | 10,100m | 1:53.5 | 239 | 1121 | 25 | 174 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 21 | 77 | |
| r: 10:01 | 2,335m | ||||||
| 9:19.7 | 2,500m | 1:51.9 | 250 | 1158 | 26 | 175 | |
| r: 3:01 | 120m | ||||||
| 9:19.3 | 2,500m | 1:51.8 | 250 | 1160 | 26 | 176 | |
| r: 3:02 | 92m | ||||||
| 9:36.5 | 2,500m | 1:55.3 | 228 | 1085 | 26 | 175 | |
| r: 3:03 | 119m | ||||||
| 9:33.6 | 2,500m | 1:54.7 | 232 | 1097 | 26 | 177 | |
| r: 6:40 | 1,243m | ||||||
| r3,909m |
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Workout Graph
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4x2500m cad26/28 R3🟡 - Gravelines Aviron
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