Barreto Alvaro v100m/10:01r...5 row
10,100m
Meters
38:39.0
Time
1:54.8
Pace
705
Calories
171
Heart Rate
| Rest Distance | 3,312m |
|---|---|
| Rest Time | 25:58.0 |
| Overall Distance | 13,412m |
| Overall Time | 1:04:37.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 129 |
November 05, 2024 18:36:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:39.0 | 10,100m | 1:54.8 | 231 | 1096 | 22 | 171 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 22 | 122 | |
| r: 10:01 | 1,959m | ||||||
| 9:49.2 | 2,500m | 1:57.8 | 214 | 1036 | 20 | 166 | |
| r: 4:00 | 536m | ||||||
| 9:29.2 | 2,500m | 1:53.8 | 237 | 1116 | 24 | 172 | |
| r: 4:02 | 221m | ||||||
| 9:49.2 | 2,500m | 1:57.8 | 214 | 1036 | 20 | 172 | |
| r: 4:00 | 171m | ||||||
| 9:09.1 | 2,500m | 1:49.8 | 264 | 1209 | 28 | 180 | |
| r: 3:55 | 425m | ||||||
| r3,312m |
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Workout Graph
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4x2500kcad20/24/20/28 R4'🟡🟠- Gravelines Aviron
app.erg.zone/w/2INDtJtyS-uZo7Ev6TYT4w