Barreto Alvaro v100m/10:01r...7 row
6,100m
Meters
22:15.8
Time
1:49.4
Pace
450
Calories
176
Heart Rate
| Rest Distance | 3,998m |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 10,098m |
| Overall Time | 47:22.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 128 |
November 07, 2024 18:18:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.8 | 6,100m | 1:49.4 | 267 | 1217 | 26 | 176 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 18 | 114 | |
| r: 10:01 | 2,086m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 26 | 171 | |
| r: 1:01 | 57m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | 173 | |
| r: 1:00 | 41m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 26 | 177 | |
| r: 1:02 | 59m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | 179 | |
| r: 1:01 | 31m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 180 | |
| r: 1:02 | 43m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 29 | 185 | |
| r: 10:00 | 1,681m | ||||||
| r3,998m |
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Workout Graph
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6x1000m cad28/30 R1'🟠- Gravelines Aviron
app.erg.zone/w/0UcTuJM2RpiYyL7JcZ-ALg