Barreto Alvaro v10:00/1:00r...5 row
9,749m
Meters
38:00.0
Time
1:56.9
Pace
668
Calories
168
Heart Rate
| Rest Distance | 2,957m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,706m |
| Overall Time | 56:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 130 |
November 12, 2024 18:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,749m | 1:56.9 | 219 | 1053 | 21 | 168 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 18 | 160 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 20 | 166 | |
| r: 5:00 | 1,030m | ||||||
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 22 | 169 | |
| r: 4:00 | 627m | ||||||
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 24 | 179 | |
| r: 3:00 | 372m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | 182 | |
| r: 5:00 | 915m | ||||||
| r2,957m |
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Workout Graph
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Pirâmide 10'/8'/6'/4' - Barreto team
app.erg.zone/w/YyEmWygOR0GKfGyxSq7IYg