Barreto Alvaro v10:00/1:00r...14 row
11,000m
Meters
44:00.0
Time
2:00.0
Pace
762
Calories
158
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 12,358m |
| Overall Time | 55:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 127 |
November 14, 2024 19:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,000m | 2:00.0 | 203 | 997 | 21 | 158 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 18 | 149 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 163 | |
| r: 0:30 | 74m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 169 | |
| r: 0:30 | 31m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 163 | |
| r: 0:30 | 36m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 178 | |
| r: 0:30 | 30m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 166 | |
| r: 0:30 | 29m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 31 | 179 | |
| r: 0:30 | 27m | ||||||
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 16 | 135 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 166 | |
| r: 0:30 | 28m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 174 | |
| r: 0:30 | 40m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | 169 | |
| r: 0:30 | 31m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 181 | |
| r: 0:30 | 28m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 172 | |
| r: 0:30 | 32m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | 187 | |
| r: 5:00 | 913m | ||||||
| r1,358m |
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Workout Graph
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2x(6x2' rst30") 10'rest - Barreto team
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